DHA (Algal)

Vegan alternative to fish omega-3. DHA minimum 200-300mg for fetal brain development

Vegan alternative to fish omega-3. Potent anti-inflammatory. Reduces pelvic pain and prostaglandins

Vegan alternative to fish omega-3. DHA is a structural component of the brain

Vegan alternative to fish omega-3. Reduces chronic inflammation, a key driver of aging. Protects telomere length.

Vegan alternative to fish omega-3. Multi-systemic benefits

Vegan alternative to fish omega-3. DHA passes into breast milk. Important for infant brain development

Vegan alternative to fish omega-3. Anti-inflammatory that can reduce menstrual pain

Vegan alternative to fish omega-3. Reduces post-exercise inflammation

Vegan alternative to fish omega-3. Improves mood, inflammation and cardiovascular health

Vegan alternative to fish omega-3. Stress-modulating effect

Vegan alternative to fish omega-3. DHA essential for fetal brain development

Vegan alternative to fish omega-3. Reduces inflammation and elevated triglycerides common in PCOS

Vegan alternative to fish omega-3. Anti-inflammatory effect may reduce risk. Mixed but promising evidence in colorectal cancer.

Vegan alternative to fish omega-3. Maintains lipid barrier

Vegan alternative to fish omega-3. Can improve fat oxidation

Vegan alternative to fish omega-3. Can improve protein synthesis

Vegan alternative to fish omega-3. Reduces joint inflammation

Vegan alternative to fish omega-3. Post-menopausal cardiovascular protection

Vegan alternative to fish omega-3. Anti-inflammatory that can modulate allergic response