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Breastfeeding
Safe supplements during breastfeeding for mother and milk quality.
Recommended supplements (8)
Omega-3 (EPA/DHA)High evidence
Essential fats for heart and brain.
💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 DHA passes into breast milk. Important for infant brain development
Vitamin D3High evidence
Essential for bones, immunity and mood.
💊 2000UI🕐 Morning🍽️ With fatty foods💡 Breast milk is low in D3. Supplement mother or baby
Vegan Omega-3 (EPA+DHA)Moderate evidence
Complete vegan omega-3 from algae (EPA+DHA).
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. DHA passes into breast milk. Important for infant brain development
DHA (Algal)Moderate evidence
Vegan omega-3 DHA from algae for brain and eye health.
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. DHA passes into breast milk. Important for infant brain development
IronHigh evidence
Essential mineral for oxygen transport.
💊 25mg🕐 Morning🍽️ Empty stomach💡 Replenish postpartum stores. Check ferritin levels
Hierro con Vitaminas C, B12 y Ácido Fólico - 240 Cápsulas Veganas
HIVITAL
20.27€
0.08€/dose~3€/mo🚚 Free shipping
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Vitamin B12High evidence
Vital for energy, nerves and blood formation.
💊 1000mcg🕐 Morning🍽️ Any💡 Especially important for vegan/vegetarian mothers
ProbioticsHigh evidence
Beneficial bacteria for gut health.
💊 20mil millones UFC🕐 Morning🍽️ Empty stomach💡 Can improve breast milk composition and infant gut health
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