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Cancer prevention
Reduce cancer risk through antioxidants, anti-inflammatories, and compounds with evidence in cell protection and DNA repair.
Recommended supplements (10)
Vitamin D3High evidence
Essential for bones, immunity and mood.
💊 2000UI🕐 Morning🍽️ With fatty foods💡 Multiple meta-analyses associate optimal D3 levels with lower incidence of colorectal, breast and prostate cancer.
CurcuminModerate evidence
Natural anti-inflammatory from turmeric.
💊 1000mg🕐 Morning🍽️ With fatty foods💡 Antitumor properties demonstrated in vitro and in some clinical trials. Inhibits NF-kB inflammatory pathways.
Omega-3 (EPA/DHA)High evidence
Essential fats for heart and brain.
💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Anti-inflammatory effect may reduce risk. Mixed but promising evidence in colorectal cancer.
Vegan Omega-3 (EPA+DHA)Moderate evidence
Complete vegan omega-3 from algae (EPA+DHA).
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Anti-inflammatory effect may reduce risk. Mixed but promising evidence in colorectal cancer.
DHA (Algal)Moderate evidence
Vegan omega-3 DHA from algae for brain and eye health.
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Anti-inflammatory effect may reduce risk. Mixed but promising evidence in colorectal cancer.
ProbioticsHigh evidence
Beneficial bacteria for gut health.
💊 20mil millones UFC🕐 Morning🍽️ Empty stomach💡 Emerging evidence on the role of the microbiome in colorectal cancer prevention.
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