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Reduce stress
Manage stress and anxiety naturally
Recommended supplements (11)
AshwagandhaHigh evidence
Adaptogen to reduce stress and improve vitality.
💊 600mg🕐 Evening🍽️ With food💡 Reduces cortisol by up to 30%
ReishiModerate evidence
Adaptogenic mushroom for immunity, stress and sleep
🕐 Evening🍽️ With food
MagnesiumHigh evidence
Key mineral for muscles, nerves and sleep.
💊 500mg🕐 Before bed🍽️ Any💡 Deficiency associated with increased stress
L-TheanineModerate evidence
Relaxing amino acid that improves mental focus.
💊 200mg🕐 Evening🍽️ Any💡 Promotes alpha brain waves
Rhodiola RoseaModerate evidence
Adaptogen for fatigue, stress and mental performance.
💊 400mg🕐 Morning🍽️ Empty stomach💡 Reduces mental fatigue and stress
Lion's ManeModerate evidence
Medicinal mushroom for memory, focus and neuroprotection
🕐 Morning🍽️ With food
Omega-3 (EPA/DHA)High evidence
Essential fats for heart and brain.
💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Stress-modulating effect
ProbioticsHigh evidence
Beneficial bacteria for gut health.
💊 20mil millones UFC🕐 Morning🍽️ Empty stomach💡 Gut-brain axis
5-HTPModerate evidence
Serotonin precursor for sleep, mood and appetite.
💊 100mg🕐 Before bed🍽️ Empty stomach💡 Raises serotonin. Caution with psychotropic drugs
DHA (Algal)Moderate evidence
Vegan omega-3 DHA from algae for brain and eye health.
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Stress-modulating effect
Vegan Omega-3 (EPA+DHA)Moderate evidence
Complete vegan omega-3 from algae (EPA+DHA).
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Stress-modulating effect
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