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General wellness
Improve overall health and well-being
Recommended supplements (12)
Vitamin D3High evidence
Essential for bones, immunity and mood.
💊 2000UI🕐 Morning🍽️ With fatty foods💡 The most universally recommended supplement
MagnesiumHigh evidence
Key mineral for muscles, nerves and sleep.
💊 400mg🕐 Before bed🍽️ Any💡 Very common deficiency
Omega-3 (EPA/DHA)High evidence
Essential fats for heart and brain.
💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Multi-systemic benefits
Vitamin B ComplexHigh evidence
Essential complex for energy, nerves and metabolism.
💊 2capsulas/dia🕐 Morning🍽️ With food💡 Multiple essential metabolic functions
DHA (Algal)Moderate evidence
Vegan omega-3 DHA from algae for brain and eye health.
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Multi-systemic benefits
Vegan Omega-3 (EPA+DHA)Moderate evidence
Complete vegan omega-3 from algae (EPA+DHA).
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Multi-systemic benefits
ProbioticsHigh evidence
Beneficial bacteria for gut health.
💊 20mil millones UFC🕐 Morning🍽️ Empty stomach💡 Gut health as a foundation
Folic Acid (B9)High evidence
Essential for pregnancy and cell division.
💊 600mcg🕐 Morning🍽️ Any💡 Essential for DNA synthesis and cell division
NAC (N-Acetylcysteine)Moderate evidence
Glutathione precursor, powerful antioxidant.
💊 600mg🕐 Morning🍽️ Empty stomach💡 Hepatic detoxification and respiratory health
GlutathioneModerate evidence
The master antioxidant for detoxification and cell protection.
💊 1000mg🕐 Morning🍽️ Empty stomach💡 Detoxification and general cellular protection
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