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Pregnancy
Essential supplements during pregnancy for mother and baby development.
Recommended supplements (10)
Folic Acid (B9)High evidence
Essential for pregnancy and cell division.
💊 600mcg🕐 Morning🍽️ Any💡 MANDATORY. 400-800mcg to prevent neural tube defects. Methylfolate preferred
Omega-3 (EPA/DHA)High evidence
Essential fats for heart and brain.
💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 DHA minimum 200-300mg for fetal brain development
IronHigh evidence
Essential mineral for oxygen transport.
💊 25mg🕐 Morning🍽️ Empty stomach💡 RDA 27mg during pregnancy. Bisglycinate form better tolerated
Hierro con Vitaminas C, B12 y Ácido Fólico - 240 Cápsulas Veganas
HIVITAL
20.27€
0.08€/dose~3€/mo🚚 Free shipping
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DHA (Algal)Moderate evidence
Vegan omega-3 DHA from algae for brain and eye health.
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. DHA minimum 200-300mg for fetal brain development
Vegan Omega-3 (EPA+DHA)Moderate evidence
Complete vegan omega-3 from algae (EPA+DHA).
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. DHA minimum 200-300mg for fetal brain development
Vitamin D3High evidence
Essential for bones, immunity and mood.
💊 2000UI🕐 Morning🍽️ With fatty foods💡 For infant bone development and preeclampsia prevention
MagnesiumHigh evidence
Key mineral for muscles, nerves and sleep.
💊 500mg🕐 Before bed🍽️ Any💡 Reduces nocturnal cramps and risk of preeclampsia
ProbioticsHigh evidence
Beneficial bacteria for gut health.
💊 20mil millones UFC🕐 Morning🍽️ Empty stomach💡 Can reduce risk of gestational diabetes and eczema in the baby
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