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Slow aging

Fight cellular aging, protect against oxidative stress, and maintain vitality with age.

Recommended supplements (24)

Omega-3 (EPA/DHA)High evidence

Essential fats for heart and brain.

💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Reduces chronic inflammation, a key driver of aging. Protects telomere length.

NAD+ precursor for cellular repair and longevity.

💊 500mg🕐 Morning🍽️ Empty stomach💡 Raises NAD+ for DNA repair and sirtuin activation. Spectacular animal data, promising human data
Vitamin D3High evidence

Essential for bones, immunity and mood.

💊 2000UI🕐 Morning🍽️ With fatty foods💡 Optimal levels associated with lower all-cause mortality and better immune function with age.
TaurineModerate evidence

Amino acid for heart, muscles and brain.

💊 1000mg🕐 Evening🍽️ Any💡 Science 2023 study: deficiency associated with accelerated aging

NAD+ precursor with the strongest human safety evidence.

💊 300mg🕐 Morning🍽️ Any💡 NAD+ precursor with more human safety data than NMN
SpermidineModerate evidence

Autophagy inducer for cellular cleanup and longevity.

💊 3mg🕐 Morning🍽️ Empty stomach💡 Induces autophagy. Tyrolean epidemiological study shows association with greater longevity
GlutathioneHigh evidence

The master antioxidant for detoxification and cell protection.

💊 1000mg🕐 Morning🍽️ Empty stomach💡 The master antioxidant. Levels decline with age. Protects against oxidative stress
ShilajitPreliminary

Mineral resin for energy, absorption and vitality

🕐 Morning🍽️ Empty stomach
Vegan Omega-3 (EPA+DHA)Moderate evidence

Complete vegan omega-3 from algae (EPA+DHA).

🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Reduces chronic inflammation, a key driver of aging. Protects telomere length.
DHA (Algal)Moderate evidence

Vegan omega-3 DHA from algae for brain and eye health.

🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Reduces chronic inflammation, a key driver of aging. Protects telomere length.
CoQ10 (Coenzyme Q10)Moderate evidence

Cellular energy and mitochondrial antioxidant.

💊 200mg🕐 Morning🍽️ With fatty foods💡 Levels decrease with age
CurcuminModerate evidence

Natural anti-inflammatory from turmeric.

💊 1000mg🕐 Morning🍽️ With fatty foods💡 Anti-inflammatory and antioxidant properties relevant for cellular longevity.
Vitamin EModerate evidence

Antioxidant for cell protection and skin.

💊 200UI🕐 Morning🍽️ With fatty foods💡 Fat-soluble antioxidant that protects cell membranes
Urolithin AModerate evidence

Activates mitochondria recycling for cellular rejuvenation.

💊 500mg🕐 Morning🍽️ With food💡 Activates mitophagy. Only approved compound for this mechanism
Alpha-Lipoic AcidModerate evidence

Universal antioxidant that regenerates other antioxidants.

💊 600mg🕐 Morning🍽️ Empty stomach💡 Regenerates other antioxidants
NAC (N-Acetylcysteine)Moderate evidence

Glutathione precursor, powerful antioxidant.

💊 600mg🕐 Morning🍽️ Empty stomach💡 Potent antioxidant and hepatic support
FisetinLow evidence

Senolytic that clears aged cells.

💊 250mg🕐 Morning🍽️ With fatty foods💡 Senolytic: eliminates zombie cells. Clinical trials at Mayo Clinic ongoing
QuercetinModerate evidence

Anti-inflammatory flavonoid and natural antihistamine.

💊 1000mg🕐 Morning🍽️ With fatty foods💡 Senolytic: eliminates senescent cells
ProbioticsHigh evidence

Beneficial bacteria for gut health.

💊 20mil millones UFC🕐 Morning🍽️ Empty stomach💡 Healthy microbiome associated with less systemic inflammation and better aging.

Anti-aging energy metabolite.

💊 1000mg🕐 Morning🍽️ Empty stomach💡 Healthspan extension in mice. Mechanism via epigenetics

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