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Menstrual relief
Reduce menstrual pain, regulate cycles, and relieve PMS symptoms naturally.
Recommended supplements (9)
MagnesiumHigh evidence
Key mineral for muscles, nerves and sleep.
💊 500mg🕐 Before bed🍽️ Any💡 Reduces cramps and menstrual pain. 300-400mg/day from mid-cycle
Evening Primrose OilModerate evidence
Omega-6 for female hormonal health and skin.
💊 1000mg🕐 Morning🍽️ With fatty foods💡 GLA regulates prostaglandins. Reduces premenstrual pain and bloating
Aceite de Onagra 1000mg con 10% GLA y Vitamina E - 200 Perlas
HIVITAL
22.27€
0.11€/dose~3€/mo🚚 Free shipping
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Vitamin B6Moderate evidence
For neurotransmitters, immunity and metabolism.
💊 2mg🕐 Morning🍽️ With food💡 Relieves premenstrual symptoms. 50-100mg/day in luteal phase
IronHigh evidence
Essential mineral for oxygen transport.
💊 25mg🕐 Morning🍽️ Empty stomach💡 Replenish iron losses from heavy menstruation
Hierro con Vitaminas C, B12 y Ácido Fólico - 240 Cápsulas Veganas
HIVITAL
20.27€
0.08€/dose~3€/mo🚚 Free shipping
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Omega-3 (EPA/DHA)High evidence
Essential fats for heart and brain.
💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Anti-inflammatory that can reduce menstrual pain
DHA (Algal)Moderate evidence
Vegan omega-3 DHA from algae for brain and eye health.
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Anti-inflammatory that can reduce menstrual pain
Vegan Omega-3 (EPA+DHA)Moderate evidence
Complete vegan omega-3 from algae (EPA+DHA).
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Anti-inflammatory that can reduce menstrual pain
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