Suplr
Omegas🔬 78% confidence · 2000 studies

Vegan Omega-3 (EPA+DHA)

Combination of EPA and DHA from microalgae. The only complete vegan source of both long-chain omega-3s. Sustainable and free of marine contaminants.

🌅 Morning🍽️ With fatty foods👤 +12 years

What is it for?

🤱
Pregnancy

Vegan alternative to fish omega-3. DHA minimum 200-300mg for fetal brain development

Moderate evidence
❤️
Heart health

Vegan alternative to fish omega-3. Reduces triglycerides and protects the heart

Moderate evidence
🌿
General wellness

Vegan alternative to fish omega-3. Multi-systemic benefits

Moderate evidence
🍼
Breastfeeding

Vegan alternative to fish omega-3. DHA passes into breast milk. Important for infant brain development

Moderate evidence
🧠
Improve focus

Vegan alternative to fish omega-3. DHA is a structural component of the brain

Moderate evidence
🌸
Endometriosis

Vegan alternative to fish omega-3. Potent anti-inflammatory. Reduces pelvic pain and prostaglandins

Moderate evidence
🧬
Slow aging

Vegan alternative to fish omega-3. Reduces chronic inflammation, a key driver of aging. Protects telomere length.

Moderate evidence
🔥
Lose fat

Vegan alternative to fish omega-3. Can improve fat oxidation

Moderate evidence
💪
Build muscle

Vegan alternative to fish omega-3. Can improve protein synthesis

Moderate evidence
🦴
Joint health

Vegan alternative to fish omega-3. Reduces joint inflammation

Moderate evidence
🏃
Athletic performance

Vegan alternative to fish omega-3. Reduces post-exercise inflammation

Moderate evidence
🩺
PCOS

Vegan alternative to fish omega-3. Reduces inflammation and elevated triglycerides common in PCOS

Moderate evidence
🤰
Female fertility

Vegan alternative to fish omega-3. DHA essential for fetal brain development

Moderate evidence
🌡️
Perimenopause

Vegan alternative to fish omega-3. Improves mood, inflammation and cardiovascular health

Moderate evidence
♀️
Menopause

Vegan alternative to fish omega-3. Post-menopausal cardiovascular protection

Moderate evidence
🩸
Menstrual relief

Vegan alternative to fish omega-3. Anti-inflammatory that can reduce menstrual pain

Moderate evidence
🧘
Reduce stress

Vegan alternative to fish omega-3. Stress-modulating effect

Moderate evidence
🔬
Cancer prevention

Vegan alternative to fish omega-3. Anti-inflammatory effect may reduce risk. Mixed but promising evidence in colorectal cancer.

Moderate evidence
Skin health

Vegan alternative to fish omega-3. Maintains lipid barrier

Moderate evidence
🤧
Allergy relief

Vegan alternative to fish omega-3. Anti-inflammatory that can modulate allergic response

Moderate evidence

💡 Absorption: Algae produce EPA and DHA directly (fish obtain it from algae). No risk of heavy metals. Take with fat.

⚠️ Caution: Very safe. Same precautions as fish-based omega-3 regarding anticoagulants.

📚 Scientific references (3)

Algal EPA+DHA is well absorbed and raises blood omega-3 levels comparably to fish oil.

Vegetarians have lower omega-3 status; algal supplementation normalizes levels.

Algal omega-3 provides adequate EPA+DHA for vegetarians and vegans.

Want to know if Vegan Omega-3 (EPA+DHA) is right for you?

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Product comparator (3)

Sorted by cost per dose, from cheapest to most expensive

💰 Best price per dose
Omega 3 Vegano 2000mg Aceite de Algas life's OMEGA - DHA+EPA 900mg
Omega 3 Vegan 2000mg Oil of Algae life's OMEGA - DHA+EPA 900mg

Gloryfeel DE

20.500.34€/dose~10.25€/month
💊 DHA 600mg + EPA 300mg📦 60 servings4.6
Amazon🚚 Free with Prime
Omega 3 Vegano OMEGOR 60 Cápsulas Aceite de Algas - IFOS Certificado
Omega 3 Vegan OMEGOR 60 Capsules Oil of Algae - IFOS Certificado

OMEGOR IT

24.260.40€/dose~12.13€/month
💊 DHA 400mg + EPA 200mg📦 60 servings4.7
Amazon🚚 Free with Prime
Omega 3 Vegano Testa Aceite de Algas 450mg - DHA+EPA 60 Cápsulas
Omega 3 Vegan Testa Oil of Algae 450mg - DHA+EPA 60 Capsules

Testa NL

24.950.42€/dose~12.47€/month
💊 DHA 250mg + EPA 125mg📦 60 servings4.7
Amazon🚚 Free with Prime

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