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Endometriosis
Reduce pain and inflammation associated with endometriosis. Support hormonal balance.
Recommended supplements (8)
Omega-3 (EPA/DHA)High evidence
Essential fats for heart and brain.
💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Potent anti-inflammatory. Reduces pelvic pain and prostaglandins
CurcuminModerate evidence
Natural anti-inflammatory from turmeric.
💊 1000mg🕐 Morning🍽️ With fatty foods💡 Anti-inflammatory that inhibits NF-kB. Can reduce endometrial tissue growth
DHA (Algal)Moderate evidence
Vegan omega-3 DHA from algae for brain and eye health.
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Potent anti-inflammatory. Reduces pelvic pain and prostaglandins
Vegan Omega-3 (EPA+DHA)Moderate evidence
Complete vegan omega-3 from algae (EPA+DHA).
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Potent anti-inflammatory. Reduces pelvic pain and prostaglandins
NAC (N-Acetylcysteine)Moderate evidence
Glutathione precursor, powerful antioxidant.
💊 600mg🕐 Morning🍽️ Empty stomach💡 Italian study showed reduction of endometriomas without surgery
MagnesiumHigh evidence
Key mineral for muscles, nerves and sleep.
💊 500mg🕐 Before bed🍽️ Any💡 Reduces cramps and pelvic muscle pain
Vitamin D3High evidence
Essential for bones, immunity and mood.
💊 2000UI🕐 Morning🍽️ With fatty foods💡 Immunomodulator. Deficiency associated with greater severity
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