Taurine
Conditionally essential amino acid with roles in cardiac, muscular, nerve, and bile function. Abundant in the body but may benefit from supplementation.
What is it for?
💡 Absorption: Well absorbed on its own. Can be combined with magnesium to improve sleep. Synergistic with creatine for athletic performance.
⚠️ Caution: Generally very safe up to 3g/day. No significant adverse effects reported at normal doses.
Recommended doses
Range: 500 – 2000 mg
Combined with magnesium before bed
Range: 500 – 3000 mg
Safe up to 3g/day. Synergistic with magnesium
Range: 1000 – 3000 mg
Take 30-60 min before exercise
📚 Scientific references (1)▼
Estudio Science. La deficiencia de taurina impulsa el envejecimiento. Suplementacion extendio vida saludable en ratones y monos.
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