Quercetin
Antioxidant flavonoid found in onions, apples, and tea. Anti-inflammatory, antihistamine, and immune-boosting properties.
What is it for?
Natural antihistamine. Stabilizes mast cells and inhibits histamine release
Natural antihistamine and immune booster
Senolytic: eliminates senescent cells
Anti-inflammatory and antiproliferative in in vitro studies
💡 Absorption: Bioavailability is low. Phytosomal forms or with vitamin C significantly improve absorption.
⚠️ Caution: Generally safe. May interact with certain antibiotics and antihypertensives. Caution with cyclosporine.
Recommended doses
Range: 250 – 1000 mg
Phytosomal form or with vitamin C for absorption
Range: 500 – 1500 mg
Combined with zinc and vitamin C
Interactions with other supplements
📚 Scientific references (2)▼
Revision de propiedades senoliticas de quercetina (combinada con dasatinib). Elimina celulas senescentes en estudios preclínicos.
Quercetina inhibe degranulacion de mastocitos y liberacion de histamina. Mecanismo antihistaminico bien establecido.
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