Probiotics
Probiotics are live microorganisms that benefit gut health. They improve digestion, immunity, and may influence mood through the gut-brain axis.
What is it for?
Restore intestinal flora
70% of the immune system is in the gut
Can improve breast milk composition and infant gut health
Some strains associated with weight loss
Certain strains modulate allergic immune response
Gut health as a foundation
Healthy microbiome associated with less systemic inflammation and better aging.
Gut-brain axis
Can reduce risk of gestational diabetes and eczema in the baby
Emerging evidence on the role of the microbiome in colorectal cancer prevention.
💡 Absorption: Take on an empty stomach or 30 minutes before eating. Look for specific evidence-based strains (Lactobacillus, Bifidobacterium). Refrigerate if the product indicates.
⚠️ Caution: Generally very safe. Immunocompromised individuals should consult a doctor. May cause temporary gas initially. In those under 18, use only under medical/pediatric supervision.
Recommended doses
Range: 10 – 50 mil millones UFC
Multi-strain formula preferred
Interactions with other supplements
⚕️ Medication interactions
In immunocompromised patients, live probiotics can cause opportunistic infections such as bacteremia or fungemia.
→ Consultar con el médico tratante. En inmunosupresión severa, evitar probióticos con cepas vivas.
🏥 Contraindications
En pancreatitis aguda grave, los probióticos pueden aumentar el riesgo de isquemia intestinal y mortalidad (estudio PROPATRIA).
→ No administrar probióticos en pancreatitis aguda. Solo considerar tras recuperación completa y con autorización del gastroenterólogo.
📚 Scientific references (2)▼
Revision sistematica sobre beneficios de probioticos en salud digestiva, SII e inmunidad. Eficacia depende de cepa especifica.
Revision Cochrane. Evidencia moderada de que Lactobacillus y Saccharomyces previenen diarrea asociada a antibioticos.
Want to know if Probiotics is right for you?
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