Aminoacido condicionalmente esencial con roles en funcion cardiaca, muscular, nerviosa y biliar. Abundante en el cuerpo pero puede beneficiarse de suplementacion.

💡 Bien absorbida sola. Puede combinarse con magnesio para mejorar el sueno. Sinergica con creatina para rendimiento deportivo.

⚠️ Generalmente muy seguro hasta 3g/dia. Sin efectos adversos significativos reportados a dosis normales.

Reference dose

Sleep

Combined with magnesium before bed

1000 mg

500-2000 mg

General health

Safe up to 3g/day. Synergistic with magnesium

1000 mg

500-3000 mg

Sports performance

Take 30-60 min before exercise

2000 mg

1000-3000 mg

Product details

Dose per serving1000mg

Servings per container240

Estimated duration240 days (~8 months)

Cost per dose0.07€

Estimated monthly cost2.16€/mo

BrandHIVITAL

product.origin

España

Formatcapsula

StoreHivital

ShippingFree shipping

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