Alpha-Lipoic Acid
Universal antioxidant that works in both aqueous and lipid environments. Regenerates other antioxidants (vitamin C, E, glutathione). Improves insulin sensitivity.
What is it for?
💡 Absorption: The R-ALA form is biologically active and most potent. Take on empty stomach.
⚠️ Caution: May lower blood sugar. May chelate heavy metals. Doses >600mg may cause nausea.
Recommended doses
Range: 600 – 1200 mg
Clinical dose for diabetic neuropathy
Range: 300 – 900 mg
R-ALA is more potent. On an empty stomach
📚 Scientific references (2)▼
Meta-analisis. ALA 600mg/dia IV redujo dolor neuropatico diabetico significativamente. Oral tambien efectivo a mayor plazo.
Revision seminal. ALA es antioxidante universal que regenera vitamina C, E y glutation. Funciona en medio acuoso y lipidico.
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