Vitamin E
Fat-soluble antioxidant that protects cell membranes from oxidative damage. Important for skin, the immune system, and cardiovascular health.
What is it for?
💡 Absorption: The natural form (d-alpha-tocopherol) is more bioactive than the synthetic form (dl-alpha-tocopherol). Take with fat for absorption.
⚠️ Caution: Do not exceed 400 IU/day. May interact with anticoagulants. High doses associated with increased risk in some studies.
Recommended doses
Range: 100 – 400 UI
Natural d-alpha-tocopherol form preferred
Range: 200 – 400 UI
Combined with vitamin C for synergistic effect
Interactions with other supplements
⚕️ Medication interactions
Vitamin E at high doses (>400 IU/day) can enhance the anticoagulant effect of warfarin and increase the risk of hemorrhage.
→ No superar 200 UI/día sin supervisión médica. Monitorizar INR regularmente.
📚 Scientific references (2)▼
Revision sobre vitamina E topica y oral. Protege contra dano UV y mejora hidratacion de la piel.
Meta-analisis. Dosis >400 UI/dia asociadas a aumento modesto de mortalidad. No exceder UL.
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