Prebiotics (FOS/GOS)
Non-digestible fibers that feed beneficial gut bacteria. FOS (fructooligosaccharides) and GOS (galactooligosaccharides) are the most studied.
💡 Absorption: Start with a low dose (2-3g) and increase gradually to avoid gas. Inulin and FOS are the most common in supplements.
⚠️ Caution: May cause gas and bloating, especially initially. Caution in SIBO (may worsen symptoms).
Interactions with other supplements
📚 Scientific references (3)▼
FOS and GOS are the most well-established prebiotics supporting Bifidobacteria growth.
GOS supplementation improves immune markers and reduces inflammatory cytokines.
Short-chain FOS enhances calcium absorption in adolescents by 26%.
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💊 Combined products with Prebiotics (FOS/GOS)
Products that combine Prebiotics (FOS/GOS) with other supplements
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