Ginger
Rhizome with potent anti-inflammatory, anti-nausea, and digestive properties. Gingerol and shogaol are the main active compounds.
What is it for?
Joint anti-inflammatory
Anti-nausea and digestive
As effective as ibuprofen for menstrual pain in some studies
Anti-inflammatory and digestive
Antimicrobial and anti-inflammatory
💡 Absorption: Extracts standardized to gingerols are more potent than raw ginger. Can be taken as tea, capsules, or powder.
⚠️ Caution: May increase the effect of anticoagulants. Caution with gallstones. Doses >4g/day may cause heartburn.
Recommended doses
Range: 250 – 2000 mg
Effective for pregnancy nausea and motion sickness
Range: 500 – 4000 mg
Standardized extract to gingerols
📚 Scientific references (3)▼
Meta-analisis. Jengibre 750-2000mg/dia durante primeros 3-4 dias del ciclo alivia dolor menstrual significativamente.
Meta-analisis de 5 RCTs. Jengibre mas efectivo que placebo e igual de efectivo que AINEs para dolor menstrual.
RCT doble ciego. 250mg de jengibre 4x/dia tan efectivo como ibuprofeno 400mg para dolor menstrual.
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