Vitamin B Complex
Complex of 8 essential B vitamins for energy metabolism, nerve function, and red blood cell production. Includes B1, B2, B3, B5, B6, B7 (biotin), B9 (folate), and B12.
What is it for?
💡 Absorption: Methylated forms (methylfolate, methylcobalamin) are preferable for people with MTHFR polymorphisms. Take in the morning as they may provide energy.
⚠️ Caution: High doses of B6 (>100mg/day) long-term may cause neuropathy. Urine may turn yellow (normal, due to riboflavin).
Recommended doses
Range: 1 – 2 capsulas/dia
Methylated forms preferable if MTHFR polymorphism is present
Range: 1 – 2 capsulas/dia
One standard B-complex per day with breakfast
📚 Scientific references (1)▼
Revision sistematica. Suplementacion con vitaminas B mejora energia, funcion cognitiva y reduce homocisteina.
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