Evening Primrose Oil
Rich in gamma-linolenic acid (GLA), an anti-inflammatory omega-6. Traditionally used for premenstrual syndrome and skin health.
What is it for?
GLA regulates hormonal prostaglandins, useful in PMS
GLA regulates prostaglandins. Reduces premenstrual pain and bloating
For hot flashes and vaginal dryness
GLA improves skin lipid barrier
GLA can reduce hot flashes and improve dry skin
💡 Absorption: Take with fatty food. Effects may take 2-3 months to notice.
⚠️ Caution: May increase bleeding risk with anticoagulants. Caution in epilepsy.
Recommended doses
Range: 500 – 1500 mg
GLA improves the skin lipid barrier
Range: 500 – 2000 mg
Take with fatty food. Effects in 2-3 months
📚 Scientific references (1)▼
Revision sistematica. GLA del aceite de onagra puede aliviar sintomas premenstruales, especialmente dolor mamario.
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