Vitamin K2
Vitamin K2 (MK-7) directs calcium toward bones and teeth, preventing its deposition in arteries. It is the ideal complement to vitamin D3.
What is it for?
💡 Absorption: The MK-7 form has a longer half-life and is more effective. Take together with vitamin D3 and fat for optimal absorption.
⚠️ Caution: Contraindicated with anticoagulants such as warfarin/acenocoumarol. Consult a doctor if taking anticoagulants. In those under 18, use only under medical/pediatric supervision.
Recommended doses
Range: 100 – 300 mcg
MK-7 form, take with D3
Interactions with other supplements
K2 directs the calcium mobilized by D3 to bones, preventing arterial calcification. Ideal combination.
⚕️ Medication interactions
Vitamin K directly counteracts the effect of warfarin-type anticoagulants.
→ No tomar sin autorización médica. Puede desestabilizar el INR.
📚 Scientific references (1)▼
Revision sistematica. MK-7 (forma de K2 de vida media larga) muestra evidencia prometedora en reduccion de calcificacion arterial y mejora de salud osea.
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