Potassium
Essential electrolyte mineral for cardiac, muscular, and nerve function. Most people do not consume enough potassium in their diet.
💡 Absorption: Supplements are limited to 99mg per capsule for safety. Better obtained from food (banana, avocado, potato). Potassium citrate is well absorbed.
⚠️ Caution: DANGEROUS in excess: hyperkalemia can cause fatal cardiac arrhythmia. Contraindicated with ACE inhibitors, ARBs, spironolactone. Only supplement under medical supervision.
Recommended doses
Range: 50 – 99 mg
Supplements limited to 99mg per capsule. Better obtained from food
🏥 Contraindications
Los riñones dañados no eliminan potasio correctamente. Riesgo de hiperpotasemia (arritmias cardíacas).
→ No suplementar. Controlar ingesta dietética con nefrólogo.
📚 Scientific references (3)▼
Adequate potassium intake reduces cardiovascular risk, kidney stones and bone loss.
Higher potassium intake associated with 24% lower stroke risk.
Meta-analysis: increased potassium intake reduces blood pressure by ~3/2 mmHg.
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