Copper
Essential trace mineral for hemoglobin formation, iron metabolism, immune function and collagen production.
💡 Absorption: High-dose zinc depletes copper. If supplementing zinc, consider 1-2mg of copper.
⚠️ Caution: UL: 10mg/day. Excess is toxic. Only supplement if deficient or taking high zinc.
📚 Scientific references (3)▼
Copper deficiency impairs immune function including neutrophil and T-cell activity.
Marginal copper status may be more common than recognized and affects oxidative defense.
Review of copper-zinc balance importance for cardiovascular and immune health.
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Products that combine Copper with other supplements
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