Liposomal Melatonin
Melatonin encapsulated in liposomes for rapid sublingual absorption and greater bioavailability. Allows for lower doses with equal or greater effect.
💡 Absorption: Sublingual absorption in 5-15 min. Allows use of 0.3-0.5mg instead of 1-3mg. Better for sleep onset.
⚠️ Caution: Same precautions as oral melatonin. Advantage: lower doses reduce the risk of residual drowsiness.
📚 Scientific references (3)▼
Meta-analysis: melatonin significantly reduces sleep onset latency and increases total sleep time.
Oral melatonin has variable bioavailability (3-33%), supporting enhanced delivery systems.
Liposomal formulations improve absorption and reduce first-pass metabolism.
Want to know if Liposomal Melatonin is right for you?
Take our personalized test and discover the ideal supplement combination.
Take the testProduct comparator (2)
Sorted by cost per dose, from cheapest to most expensive
ESPADIET 
VECOS
Suplr may receive a commission for purchases made through the links on this page. This does not affect the price you pay or our recommendations, which are based exclusively on scientific evidence.