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Amino acids🔬 82% confidence · 2000 studies

Citrulline

Amino acid that increases nitric oxide production, improving blood flow and athletic performance.

🌅 Morning🍽️ Empty stomach👤 +18 years

What is it for?

🏃
Athletic performance

Improves blood flow via nitric oxide

Moderate evidence
💪
Build muscle

Better blood flow to muscle

Moderate evidence

💡 Absorption: L-citrulline malate is the most studied form for performance. Take 30-60 min pre-workout.

⚠️ Caution: Generally safe. May potentiate antihypertensives. Do not combine with nitrates.

Recommended doses

Blood flow3000 mg

Range: 3000 – 6000 mg

L-citrulline 3-6g/day

Sports performance6000 mg

Range: 3000 – 8000 mg

L-citrulline malate 6-8g pre-workout

📚 Scientific references (1)▼
L-Citrulline supplementation improves exercise performance: meta-analysis(2019)

Meta-analisis. Citrulina malato mejoro rendimiento deportivo en ejercicio de alta intensidad y redujo fatiga.

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Product comparator (2)

Sorted by cost per dose, from cheapest to most expensive

💰 Best price per dose
L-Citrulina Malato 2:1 - 365 Capsulas 1100mg
L-Citrulina Malato 2:1 - 365 Capsules 1100mg

Gloryfeel DE

24.99€0.07€/dose~2.05€/month
💊 1100 mg📦 365 servings★ 4.5
Amazon🚚 Free with Prime
Buy
Citrulina Malato Polvo 150g - 30 Tomas
Citrulina Malato Powder 150g - 30 Tomas

HSN ES

12.90€0.43€/dose~12.90€/month
💊 150 g📦 30 servings★ 4.5
Amazon🚚 Free with Prime
Buy

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