Ashitaba
Japanese plant with unique chalcone compounds. Promotes cellular autophagy, antioxidant and anti-inflammatory.
💡 Absorption: Chalconoids are the active compounds. Can be taken as tea or extract.
⚠️ Caution: Generally safe. May interact with anticoagulants.
📚 Scientific references (3)▼
Ashitaba chalcones show strong antioxidant and anti-inflammatory effects.
Ashitaba chalcone DMC promotes cellular autophagy and extends lifespan in model organisms.
Ashitaba chalcones improve insulin sensitivity and glucose metabolism.
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