Vegan Protein
Blend of plant proteins (pea, rice, hemp) that provides a complete amino acid profile. Vegan alternative to whey with good digestibility.
💡 Absorption: The pea+rice combination complements amino acids. Pea isolate has a good leucine profile. Lower digestibility than whey but adequate.
⚠️ Caution: Safe. May cause gas initially (residual fiber). Verify it does not contain heavy metals.
📚 Scientific references (3)▼
Plant proteins can support muscle protein synthesis when consumed in adequate amounts.
Pea protein supplementation increases biceps muscle thickness comparable to whey.
Rice protein produces similar body composition changes to whey after resistance training.
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