Omega-9
Oleic acid (omega-9) is found in olive oil. It reduces inflammation, improves insulin sensitivity, and supports cardiovascular health. It is a monounsaturated fatty acid.
📚 Scientific references (2)▼
Revisión crítica de 2024 sobre los ácidos grasos omega-9: el ácido oleico mejora el perfil lipídico, reduce la inflamación, tiene propiedades antiproliferativas en células cancerosas y es considerado seguro en las dosis dietéticas habituales.
Revisión que examina el papel antiinflamatorio de los ácidos grasos omega-9, incluyendo reducción de citoquinas proinflamatorias y posibles propiedades anticancerígenas mediante supresión de genes de proliferación tumoral.
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