Molybdenum
Essential trace mineral and cofactor for enzymes that process sulfites, purines, and sulfur-containing amino acids. Deficiency is extremely rare.
💡 Absorption: Very well absorbed from food. Supplementation is unnecessary for most people.
⚠️ Caution: UL: 2000mcg/day. Very safe. Excess may cause gout-like symptoms due to increased uric acid.
📚 Scientific references (3)▼
Review of molybdenum roles in enzyme function and sulfite detoxification.
Molybdenum is essential cofactor for xanthine oxidase, sulfite oxidase and aldehyde oxidase.
Established molybdenum requirements and safety in adult nutrition.
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