Lutein
Carotenoid concentrated in the macula of the eye. Filters blue light and protects against macular degeneration. Frequently combined with zeaxanthin.
💡 Absorption: Take with fat for absorption (fat-soluble). The AREDS2 formula (10mg lutein + 2mg zeaxanthin) is the most studied.
⚠️ Caution: Very safe. No established UL. May cause yellowish skin discoloration at very high doses (carotenodermia, harmless).
📚 Scientific references (1)▼
Estudio AREDS2 (4203 participantes). Luteina 10mg + zeaxantina 2mg redujo progresion de DMAE en subgrupo con baja ingesta.
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