L-Carnitine
Molecule that transports fatty acids to the mitochondria for energy production. ALCAR (acetyl-L-carnitine) crosses the blood-brain barrier and has cognitive effects.
💡 Absorption: ALCAR for cognitive effects. L-carnitine L-tartrate for athletic performance. Taking with carbohydrates improves absorption.
⚠️ Caution: May cause a fishy body odor at high doses. Caution in hypothyroidism (may reduce thyroid hormone). TMA-TMAO cardiovascular debate ongoing.
📚 Scientific references (1)▼
Meta-analisis de 21 RCTs. ALCAR mejora funcion cognitiva en ancianos con deterioro cognitivo leve.
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