Casein
Slow-absorbing milk protein that provides amino acids sustainably for hours. Ideal before bed.
💡 Absorption: Slow absorption (6-8 hours). Micellar form is the most natural. Take before bed.
⚠️ Caution: Contraindicated in dairy allergy. Less lactose than whey concentrate.
Recommended doses
Range: 25000 – 50000 mg
25-50g before bed
📚 Scientific references (3)▼
Review confirming pre-sleep casein augments overnight muscle protein synthesis.
Pre-sleep casein ingestion increases overnight muscle protein synthesis rate.
Seminal study showing casein provides sustained amino acid release vs whey rapid peak.
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