Boron
Trace mineral that supports bone health, brain function and vitamin D, calcium and magnesium metabolism.
💡 Absorption: Well absorbed as boric acid or calcium fructoborate. Typical dose: 3-6mg/day.
⚠️ Caution: UL: 20mg/day. Generally safe at normal doses.
📚 Scientific references (3)▼
Comprehensive review: boron affects calcium, magnesium metabolism, bone health and hormones.
One week of boron supplementation (10mg/d) significantly increases free testosterone.
Boron supplementation reduces urinary calcium loss and increases estradiol levels.
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