BCAA
Branched-chain amino acids (leucine, isoleucine, valine). Important for muscle protein synthesis.
What is it for?
💡 Absorption: 2:1:1 ratio is the most studied. Unnecessary if you already consume enough protein.
⚠️ Caution: Safe at normal doses. May interfere with levodopa (Parkinson's).
Recommended doses
Range: 5000 – 20000 mg
2:1:1 ratio. Unnecessary with adequate protein intake
📚 Scientific references (3)▼
BCAAs alone stimulate muscle protein synthesis but maximal response requires all EAAs.
BCAA supplementation reduces indices of muscle damage and accelerates recovery.
BCAA supplementation improves nutritional status and quality of life in liver cirrhosis.
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